Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

You will need a bath towel, that you will roll into a roller. Please wath the video below.

The full program will help you to free up all of the areas you need, to breathe exactly how you are designed to breathe. 

The program will show some of my essential work around the 3Dbreath. Just using a simple Towel, every body can use the exercises.

The purpose of this program is to teach simple and deep exercises to work on your ribcage, lungs, diaphragm – to open your biomechanics and ease up the movements of the Diaphragm and Lungs.

Right now you can try 1 of the exercises from Open Your 3Dbreath, please just follow, and enjoy 💜