3Dbreath Blog

Please join 10 min exercises that I did with Mike Maher at Take a Deep Breath Podcast

Listen to the full podcast Episode right here

And let me know how it works for you 🫁💜👃

At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. 

Lean back and let yourself be guided by the Triangle Breath, which visually grows larger on inhalations, smaller on exhalations, and remains calm on the breath hold after the exhalation.

And a sneak upon why I do not recommend the traditional Box Breathing for beginners. 

At a Danish elementary school, the 2nd and 3rd grade classes have spent nearly a full school year using just a few minutes of Body and Breathing focus as a regular part of their daily routine. The goal is: bringing calm and balance to the brain and nervous system. And it works amazing!

It’s about time to share the story of my collaboration with a Danish elementary school named Birkhovedskolen. A partnership that began when the school’s deputy head reached out to me unsolicited in 2023.

Please spend 4 minutes, and have a sneak peak of what is happening on my download program Release Your Vagus Nerve and Breathe Free.

Morten's work and the Franklin Method have been pivotal in my breath work. I have known Morten and the Franklin Method for more than 15 years. It has fundamentally changed the way I teach and understand the body.

CO2 Therapy is one of the biggest brain and body hacks that i know (besides breathing).

I am soooo much in love with the influence of Carbon Dioxide for our physical and mental body.  

Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.

Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.