3Dbreath Blog
Podcast around Breathing and the Franklin Method
Morten's work and the Franklin Method have been pivotal in my breath work. I have known Morten and the Franklin Method for more than 15 years. It has fundamentally changed the way I teach and understand the body.
CO2 Therapy is a brain and body hack
CO2 Therapy is one of the biggest brain and body hacks that i know (besides breathing).
I am soooo much in love with the influence of Carbon Dioxide for our physical and mental body.
A Free Exercise from "Open Your 3Dbreath"
Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath.
Breath and Core Connection
This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.
Mike Maher Podcast - The 3Dbreath secret
Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.
Guided INhale and EXhale
Free inXhale exercises
Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.
I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.
A talk about Breathing and CO2 between Anders Olsson and Lotte Paarup
Movements of the Breath
Mechanics of Breathing is nothing new
A breath talk between James Nestor and Lotte Paarup (Video)
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