3Dbreath Blog

At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. 

Lean back and let yourself be guided by the Triangle Breath, which visually grows larger on inhalations, smaller on exhalations, and remains calm on the breath hold after the exhalation.

And a sneak upon why I do not recommend the traditional Box Breathing for beginners. 

Morten's work and the Franklin Method have been pivotal in my breath work. I have known Morten and the Franklin Method for more than 15 years. It has fundamentally changed the way I teach and understand the body.

Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.

Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.

Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.

I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.