3Dbreath Blog
Podcast at Life With Breath Podcast by Ed Harrold
At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness.
2nd and 3rd graders use Breathing Exercises in their school day
At a Danish elementary school, the 2nd and 3rd grade classes have spent nearly a full school year using just a few minutes of Body and Breathing focus as a regular part of their daily routine. The goal is: bringing calm and balance to the brain and nervous system. And it works amazing!
Danish elementary school uses Body and Breath as Tools in Teaching
It’s about time to share the story of my collaboration with a Danish elementary school named Birkhovedskolen. A partnership that began when the school’s deputy head reached out to me unsolicited in 2023.
Release Your Vagus Nerve and Breathe Free - Free Exercise sequence
Please spend 4 minutes, and have a sneak peak of what is happening on my download program Release Your Vagus Nerve and Breathe Free.
Mike Maher Podcast - The 3Dbreath secret
Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.
A breath talk between James Nestor and Lotte Paarup (Video)
A breath talk between Anders Olsson and Lotte Paarup (Video)
Listen to this passionate talk about Conscious breathing between Anders Olsson and Lotte Paarup.
Change Your Breath, Change your Life (Podcast)
