3Dbreath Blog

At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. 

At a Danish elementary school, the 2nd and 3rd grade classes have spent nearly a full school year using just a few minutes of Body and Breathing focus as a regular part of their daily routine. The goal is: bringing calm and balance to the brain and nervous system. And it works amazing!

CO2 Therapy is one of the biggest brain and body hacks that i know (besides breathing).

I am soooo much in love with the influence of Carbon Dioxide for our physical and mental body.  

Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.

Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.

Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson. 

In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.

Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.

I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.