3Dbreath Blog
CO2 Therapy is a brain and body hack
CO2 Therapy is one of the biggest brain and body hacks that i know (besides breathing).
I am soooo much in love with the influence of Carbon Dioxide for our physical and mental body.
A Free Exercise from "Open Your 3Dbreath"
Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath.
Breath and Core Connection
This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.
Mike Maher Podcast - The 3Dbreath secret
Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.
The history of carbon dioxide and its usage
Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson.
In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.
Free inXhale exercises
Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.
I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.
A talk about Breathing and CO2 between Anders Olsson and Lotte Paarup
Movements of the Breath
Mechanics of Breathing is nothing new
A breath talk between James Nestor and Lotte Paarup (Video)
A breath talk between Anders Olsson and Lotte Paarup (Video)
Listen to this passionate talk about Conscious breathing between Anders Olsson and Lotte Paarup.
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