3Dbreath Blog
2nd and 3rd graders use Breathing Exercises in their school day
At a Danish elementary school, the 2nd and 3rd grade classes have spent nearly a full school year using just a few minutes of Body and Breathing focus as a regular part of their daily routine. The goal is: bringing calm and balance to the brain and nervous system. And it works amazing!
A Free Exercise from "Open Your 3Dbreath"
Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath.
Guided INhale and EXhale
Here you go! Please use these interactive animations for your guidance around calming the breath, finding the rhythm, balance and power in your breath.
The history of carbon dioxide and its usage
Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson.
In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.