Lotte Paarup
Lotte Paarup is a Danish breath expert who has dedicated the past 15+ years to exploring and teaching the power of the breath. Known as a true “breath nerd,” she has become a well-known voice in Denmark through her extensive work with breathing, her Breath School, and her professional breath education programs.
Over the years, Lotte has helped bring greater awareness to the importance of healthy breathing and has educated both individuals and professionals in understanding and working with the breath.
Lotte´s movement background is a former Handball Player, Fitness Trainer, and after being a Physiotherapist in 1998 she started the travel around exercise and therapy. Now since the last 15+ years she worked with our breath as the main topic. She has been publishing books, online programs and produced television around our breath.
Since 2020
Since 2020, Lotte has been running her own Breath School, where she trains and inspires professionals to deepen their understanding of the breath.
Lotte’s Breathwork is about the breath within you, the movements that surround and influence it, and how you can optimize your breathing from the ground up.
It is about learning not simply to breathe, but to live and breathe fully. By developing a deeper awareness of your breath and learning how to work with it, you create a foundation that supports you through every task, challenge, and moment of everyday life — 24 hours a day, 7 days a week.
Lotte’s approach to breathing is practical and concrete, providing a strong foundation for exploring more advanced breathing techniques.
Her specialty is helping you open up your breath and create more freedom in your airways. Through simple, accessible exercises, she works with the body’s tissues and fascia, the nervous system, and the vagus nerve.
Her approach is varied and hands-on. Exercises can be done on the floor, seated on a chair, with equipment or without - making the work easy to adapt to different bodies, needs, and situations.
Here at 3Dbreath.com, you can experience Lotte’s work and her mission: to make the biomechanics and functional understanding of breathing accessible, so you can use your breath as a resource for physical and mental wellbeing.
Also Lotte works with CO₂ as an active part of Breathwork. As a very important part of the biomechanical work around our breath skills.
Breathing is simple. Don’t make it too complicated. The power of your breath starts with the power of your diaphragm. Even good nasal breathing depends on a strong biomechanical foundation.
Please also visit this blogpost to learn more about Lottes background.
And visit this post to learn more about the core of her work.
To have an idea of a presentation from Lotte Paarup, you can view her presentation in Stockholm at Conscious Breathing Summit.
For all questions and media, interviews, lecture or course requests, please make a contact right here
If you are curious to visit her Danish webpage? Please go here
Breath mantra from the heart ❤️
Breathe in and feel life coming,
Exhale and let life flow
Let the break nurture and nurse you
Breathe in and feel the fullness of life,
Exhale and let life grow
Let the break fill you with peace
Breathe in and let life caress you,
Exhale and let go of life
Let the pause put the time on hold
Start over…