3Dbreath Blog
Movements of the Breath
Working with all of the tissue surrounding and co-working with the lungs and diaphragm, are the first priority to work with. Both being able to use your nose and your 3-dimensional breath - designed by nature.
Open Your Back for better Breathing (Video)
Please follow Lotte Paarup with a little bit of exercise.
Core Connection and the Diaphragm from Franklin Method (Video)
Expand your understanding of the role of the breath and diaphragm in relation to your core - by viewing these introduction videos from Eric Franklin, Franklin Method.