3Dbreath Blog

Lean back and let yourself be guided by the Triangle Breath, which visually grows larger on inhalations, smaller on exhalations, and remains calm on the breath hold after the exhalation.

And a sneak upon why I do not recommend the traditional Box Breathing for beginners. 

At a Danish elementary school, the 2nd and 3rd grade classes have spent nearly a full school year using just a few minutes of Body and Breathing focus as a regular part of their daily routine. The goal is: bringing calm and balance to the brain and nervous system. And it works amazing!

Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.

Here you go! Please use these interactive animations for your guidance around calming the breath, finding the rhythm, balance and power in your breath.

Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson. 

In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.