3Dbreath Blog
Release Your Vagus Nerve and Breathe Free - Free Exercise sequence
Please spend 4 minutes, and have a sneak peak of what is happening on my download program Release Your Vagus Nerve and Breathe Free.
Podcast around Breathing and the Franklin Method
Morten's work and the Franklin Method have been pivotal in my breath work. I have known Morten and the Franklin Method for more than 15 years. It has fundamentally changed the way I teach and understand the body.
A Free Exercise from "Open Your 3Dbreath"
Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath.
Mike Maher Podcast - The 3Dbreath secret
Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.
Free inXhale exercises
Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.
I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.
Movements of the Breath
Mechanics of Breathing is nothing new
A breath talk between James Nestor and Lotte Paarup (Video)
A breath talk between Anders Olsson and Lotte Paarup (Video)
Listen to this passionate talk about Conscious breathing between Anders Olsson and Lotte Paarup.
Change Your Breath, Change your Life (Podcast)
Rhythmic 3-Dimensional Breath with Physiotherapist Lotte Paarup (Podcast)
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