3Dbreath Blog
Breath and Core Connection
This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.
Movements of the Breath
Working with all of the tissue surrounding and co-working with the lungs and diaphragm, are the first priority to work with. Both being able to use your nose and your 3-dimensional breath - designed by nature.
Core Connection and the Diaphragm from Franklin Method (Video)
Expand your understanding of the role of the breath and diaphragm in relation to your core - by viewing these introduction videos from Eric Franklin, Franklin Method.