3Dbreath Blog
Mike Maher Podcast - The 3Dbreath secret
Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.
Guided INhale and EXhale
Here you go! Please use these interactive animations for your guidance around calming the breath, finding the rhythm, balance and power in your breath.
The history of carbon dioxide and its usage
Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson.
In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.
Free inXhale exercises
Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.
I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.
A talk about Breathing and CO2 between Anders Olsson and Lotte Paarup
Here you can listen to a talk about Breathing and CO2. A conversation between Anders Olsson and Lotte Paarup.
Movements of the Breath
Working with all of the tissue surrounding and co-working with the lungs and diaphragm, are the first priority to work with. Both being able to use your nose and your 3-dimensional breath - designed by nature.
Mechanics of Breathing is nothing new
Mechanics of Breathing is nothing new. Please spend time to view and honour this Carl Stough, who talked about this long before the world was ready to listen.
A breath talk between James Nestor and Lotte Paarup (Video)
Listen to this Breath Talk between James Nestor and Lotte Paarup.
A breath talk between Anders Olsson and Lotte Paarup (Video)
Listen to this passionate talk about Conscious breathing between Anders Olsson and Lotte Paarup.
Change Your Breath, Change your Life (Podcast)
In this podcast you can listen to a conversation about breathing between Lotte Paarup and the Swedish podcaster PLC Podden.
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