
Release Your Vagus Nerve and Breathe Free - Free Exercise sequence
Please spend 4 minutes, and have a sneak peak of what is happening on my download program Release Your Vagus Nerve and Breathe Free.
I have a true passion for freeing up the vagus nerve, engaging our parasympathetic nervous system - being able to breathe an benefit from all of the physiological reactions from that shift.
Also freeing up the airways and opening the flow of air in the nose, is part of my passionate work around the vagus.
Not only every 3Dbreath, but also your movements from the cranium all the way down to the deep abdomen, involves and moves the vagus nerve.
Vagus wants space and room to live within your body to functional optimally. I hope to inspire you below, to work more deeply into freing up, releasing and engaging your Vagus Nerve.