Stop Trying to Relax. Do This Instead.
Right here you can listen to a very new podcast episode with Mike Maher from the popular TAKE A DEEP BREATH Podcast 🫁
Welcome inside for my second podcast episode with Mike Maher, and for this one we will explore how the fascial system shapes your breathing, stress levels, and how safe your body feels.
You’ll learn why breathwork alone often isn’t enough and how releasing the body can unlock easier breathing, movement, and calm.
My first talk with Mike Maher you´ll find right here.
If you feel tight, stuck, or like breathwork isn’t fully helping, Mike and me are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here
Chapter overview :
0:00 Why Fascia Matters More Than You Think
2:21 How Your Feet, Jaw & Lungs Are Connected
3:40 What Happens When Fascia Gets Stiff
6:54 Why Your Body Needs to Feel Safe to Breathe
9:37 Are There Key Fascia Pathways in the Body?
11:53 How Stress Physically Tightens the Body
15:04 Why You Can’t Think Your Way Out of Tightness
18:33 Why Daily Fascia Work Beats Weekly Treatments
22:43 Why Breathing Fails When the Body Is Stiff
26:49 What Actually Happens During Fascia Release
33:42 Is Fascia Work Ever “Finished”?
37:05 Why Movement Is Essential for Fascia Health
43:20 The Psoas, Fear & the Survival System
53:20 Can Breathwork Help Release Fascia?