3Dbreath Blog

Please spend 4 minutes, and have a sneak peak of what is happening on my download program Release Your Vagus Nerve and Breathe Free.

Morten's work and the Franklin Method have been pivotal in my breath work. I have known Morten and the Franklin Method for more than 15 years. It has fundamentally changed the way I teach and understand the body.

CO2 Therapy is one of the biggest brain and body hacks that i know (besides breathing).

I am soooo much in love with the influence of Carbon Dioxide for our physical and mental body.  

Please follow for 7 minutes to have an tiny idea about how to work on freeing up your breath. A sneak peak of my first English spoken online program Open Your 3Dbreath. 

This post I have made for the world renowned Pilates Company "Balanced Body". It is for for everybody who wants to understand more around Breathing, Diaphragm and the Core.

Please take your time and listen to this noce talk with Mike Maher from "TAKE A DEEP BREATH" podcast.

Please listen to this very good presentation from my good Swedish Breath Friend Anders Olsson. 

In this presentation, he shares his perspective on how we can increase our consciousness by increasing our tolerance for carbon dioxide.

Please find here a little bit of inspiration and sneak peak of my work on the 3Dbreath.

I have made some short concrete exercise advice for Anders Olsson on his website Conscious Breathing.