3Dbreath Blog
Movements of the Breath
Working with all of the tissue surrounding and co-working with the lungs and diaphragm, are the first priority to work with. Both being able to use your nose and your 3-dimensional breath - designed by nature.
Mechanics of Breathing is nothing new
Mechanics of Breathing is nothing new. Please spend time to view and honour this Carl Stough, who talked about this long before the world was ready to listen.
A breath talk between James Nestor and Lotte Paarup (Video)
Listen to this Breath Talk between James Nestor and Lotte Paarup.
A breath talk between Anders Olsson and Lotte Paarup (Video)
Listen to this passionate talk about Conscious breathing between Anders Olsson and Lotte Paarup.
Change Your Breath, Change your Life (Podcast)
In this podcast you can listen to a conversation about breathing between Lotte Paarup and the Swedish podcaster PLC Podden.
Rhythmic 3-Dimensional Breath with Physiotherapist Lotte Paarup (Podcast)
Listen to a podcast about breathing with Steven Scott from Conscious Breathing.
Open Your Back for better Breathing (Video)
Please follow Lotte Paarup with a little bit of exercise.
3D Touch for 3D Breath (Video)
Please use this very simple technique to work on 3D Breathing with Lotte Paarup.
Core Connection and the Diaphragm from Franklin Method (Video)
Expand your understanding of the role of the breath and diaphragm in relation to your core - by viewing these introduction videos from Eric Franklin, Franklin Method.