3Dbreath Blog

Please join 10 min exercises that I did with Mike Maher at Take a Deep Breath Podcast

Listen to the full podcast Episode right here

And let me know how it works for you 🫁💜👃

At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. 

Lean back and let yourself be guided by the Triangle Breath, which visually grows larger on inhalations, smaller on exhalations, and remains calm on the breath hold after the exhalation.

And a sneak upon why I do not recommend the traditional Box Breathing for beginners.