3Dbreath Blog

At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness. 

Lean back and let yourself be guided by the Triangle Breath, which visually grows larger on inhalations, smaller on exhalations, and remains calm on the breath hold after the exhalation.

And a sneak upon why I do not recommend the traditional Box Breathing for beginners.