Lotte Paarup

Lotte Paarup is a Danish physiotherapist and Breath Therapist. Lotte works with the Optimal Rhythmic 3-dimensional Breath (3Dbreath).

She has been a real breath nerd since the last 15 years – and is well known in Denmark, for her works, her breath school and educations.

Lotte´s movement background is a former Handball Player, Fitness Trainer, and after being a Physiotherapist in 1998 she started the travel around exercise and therapy. Now since the last 15 years she worked with the breath as the main topic. Her work is well known in Denmark, and she has been publishing books, and programs about breathing.

Since 2020 she started her own Breath School for professionals.

Lotte’s Breathwork is about the breath in you, the movements around the breath, and how you can optimize this from scratch. To be able to live and breathe. To optimize your breath, to be able to breathe through every single task in life 24/7.

Lotte’s work is not about controlling performance and achieving a number, or a specific goal. Her approach to breathing is very concrete, and forms the basis for you to work further in more advanced breathing techniques.

So, opening the breath and freeing up your airways is her specialty. She uses simple exercises, that addresses the tissue, the fascia, the nervous system, and Vagus nerve. She works in a lot of different ways on the floor, on chairs etc, and with or without equipment.

Right here at 3Dbreath.com, you can meet her work, and her mission to communicate the biomechanical and functional understanding of breathing, for optimal physical and mental health.

Breathing is simple, do not make it too complicated

Please also visit this blogpost to learn more about Lottes background.

To have an idea of a presentation from Lotte Paarup, you can view her presentation in Stockholm at Conscious Breathing Summit.

For all questions and media, interviews, lecture or course requests, please make a contact right here