Learn and understand to breathe 3-dimensionally and Open Your 3Dbreath.
This program will help you to free up all of the areas you need, to breathe exactly how you are designed to breathe.
The program will show some of Lotte Paarups essential work around the 3Dbreath. Just using a simple Towel, every body can use the exercises.
The purpose of this program is to teach simple and deep exercises to work on your ribcage, lungs, diaphragm – to open your biomechanics and ease up the movements of the Diaphragm and Lungs.
Just by working with subtle movements and positions using a simple towel.
We will work on your fascial tissue and all of the tissue that surrounds your breath.
Open Your 3Dbreath includes
- 12 minutes Introduction.
- 60 minutes Exercise Program.
What you need to start
- You will need a mat or a nice floor to lie on.
- And you will need a big towel.
A message from Lotte
You have to give this program time, presence and slowness. That's how it works. If you're impatient and rushing too much... then it's because you really need it.
Please meet my English with a smile - and enjoy exploring your body and your breath 💜
What to expect?
Be prepared for both physical and emotional release. And a breath that slowly will find a new way in your body.
Important notice - Please read here before you start the program
