Disclaimer

Important notice - Please read here before your start the program 

When using rolled towel, balls, rollers or other things to roll or move your body over… you should NOT do the erxercises under following circumstances:

• If you have osteoporosis
• If you have wounds
• If you have severe pain
• If you have an acute injury

You should also know that major emotional reactions can occur when the connective tissue is stimulated - and the many sensory receptors are awakened and send messages to the brain.

When you release tensions that have set in to “protect” you through your history, the history can reappear… and it can be enormously overwhelming, anxiety-provoking or immediately liberating.

In short words, there are many effects of working with the connective tissue and loosening the tight areas, physically and mentally.

We recommend reading this disclaimer before starting the programme

3Dbreath.com strongly recommends that you consult with your physician before beginning any exercise program. Before performing any exercise program remember to think about your current level of physical health and whether you are able to participate in exercise.

We ask that you also be mindful of the space that you have around you. 

Please understand that when participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise program is done so at your own risk.

If the activity seems too rigorous for you, please take a break. You are encouraged to move at a pace that feels comfortable for you at all times.