3Dbreath Blog
Podcast at Life With Breath Podcast by Ed Harrold
At Life With Breath Podcast by Ed Harrold, I share my holistic approach to breathwork, emphasizing natural, three-dimensional breathing and the vital role of the diaphragm. I introduces her seven pillars of 3D Breathing, discusses the connection between breath, movement, and the nervous system, and offers practical tips for improving breath awareness.
I celebrate being part of the huge amazing Breath Source App
I am one the Breath Masters contributing with a huge bunch of breath exercises, awareness, etc.
The Breath Source App lives in 80+ countries, and the vision is to bring the world´s top Breath Masters to anyone, everywhere and make breathwork accessible to all.