Halo, Breathing Buddy

Halo is your path to mental balance. - Give your brain a true break!

Halo hangs on the classroom wall, where both teachers and students use it to support breaks throughout the day.

For instance, students use it together at the start of the morning and after both the short and long recesses.

The class takes a shared two-minute active "brain break" in the form of a breathing exercise, guided by Halo's light.

Halo Breathing Buddy is a fantastic tool for introducing children to mindful breathing in the classroom. It helps children (and teachers) understand and practice deep breathing, which enhances concentration, reduces stress, and fosters a calm learning environment.

Give your brain a much-needed break

By controlling your breathing, you can change brain chemistry to create calm in both body and mind.

Halo is the gadget that reminds you to breathe—and to do it effectively.

Halo guides with light and gentle vibrations, so all you need to do is follow along.

With four different programs, you can choose the one that best suits the group or is most needed at the moment.

Both adults and children can use Halo to find calm, focus, and mental balance in stressful situations.

The 4 Programs

Halo has 4 different programs to choose from.

Each program has its own physiological effect, so you can always find the one most needed at the moment.

Halo gives your brain a genuine break and helps regulate your stress levels, allowing you to regain calm and mental clarity.

The exercises are selected based on scientific evidence and best practices, guiding you through a two-minute exercise that can be repeated as needed.

3 Benefits of Halo's Breathing Exercises

Stress Reduction

When you’re exposed to stress, your body responds by releasing stress hormones. The breathing exercises on Halo activate the parasympathetic nervous system, which helps counter the stress response. This can improve your ability to handle daily challenges.

Anxiety Management

Through regular practice, Halo's breathing exercises can help break the cycle of anxiety and panic by calming the nervous system and reducing physical symptoms like heart palpitations and trembling, which often accompany anxiety. Halo serves as a calming anchor, providing relief and a way out of anxious moments.

Mental Well-being

Focusing on your breath with Halo helps divert attention from worries and stressful thoughts, creating an immediate sense of inner peace. This mindfulness aspect of the breathing exercises can help reduce negative thoughts and improve mental balance.

Halo in Practice: Different Ways to Benefit from Halo

Halo offers a wide range of benefits, adaptable to different life situations and needs. Here are some examples of how Halo can benefit you:

Stressed Professionals

Use Halo to take short breaks during your workday and recharge with soothing breathing exercises that reduce stress and boost productivity.

Parents, Teachers, and Educators

Introduce Halo to your children or students as a tool for managing emotions and stress. Its simple exercises can help foster calm and improve well-being both at home and at school.

Athletes and Sports Enthusiasts

Optimize your performance by integrating Halo into your training routine. Learn to regulate your breath to enhance focus, reduce performance anxiety, and improve mental clarity during competition.

People with Sleep Issues

Use Halo to create a relaxing bedtime ritual. The calming breathing exercises can ease the transition to sleep and improve sleep quality.

Students

Boost mental focus and concentration by integrating Halo into your study routines. Use short breathing exercises to refresh your mind and reduce study stress.

Anyone Looking to Improve Mental Health

Whether you’re dealing with stress, anxiety, or simply looking to strengthen your mental health, Halo can be a valuable tool. Explore the various exercises and find those that best suit your needs and preferences.