Experience how you can very easily use your breath to gain peace and stress relief immediately.
You can push the "brake" in your nervous system with very simple breath awareness exercises. And you can use it everywhere!
Everybody should know about these simple breath tools.
Using the program "How to Breathe for Peace and Stress Relief" every day over a period of time, it is going to help you on a deeper level also.
You can use the whole program or bits of the program to help yourself balance your nervous system right now! The response and feedback will arrive immediately as you do the exercises.
Please find yourself in a comfortable position seated or lying. If you lie down, please stay there in through the full session.
The full session takes 26 minutes to enjoy 💜
I really recommend to combine with my deep towel programme "Open Your 3Dbreath".
