Bongers massage ball

Socalled Bongers is a handheld massage tool that makes it easy to massage yourself or others.

Bongers massage is different from using a massage ball. It provides a completely different stimulation of the body, including muscles, fascia (connective tissue), nervous system, etc. It is a vibrational stimulation, that is very unique and helpful for your lungs and diaphragm.

And for your breath, you are able to reach the whole ribcage, also the bank - when using the Bonger.

However, it is absolutely fantastic to lie down and relax at the same time, while someone else performs a Bongers massage on the whole body from head to toe.

Bongers are also a brilliant tool for children, both small and large. In kindergarten, they can be used as a tool to work with the body and mindfulness.

The same is relevant for school children.

Also try to introduce a regular evening routine with a very short bonger massage on the whole body, or just the back of the body, just shortly before bedtime (preferably in bed).

This provides a super parasymathetic response (rest) and shift in the nervous system, so that the body calms down and gets ready to shut down, recover and digest throughout the night.